Top Sleep Related Problems You Should Know About

sleep related

Sleep disorder is a condition that affects the regular sleep patterns of a person due to several chemical reactions occurring in the body.  Some of the most common reasons for sleep disorders are stress, outside influences, and hectic schedules. These are usual stories, but when these reasons start rising every day, there might be a serious issue.

Sleep disorder, in fact, is a commonly experienced problem in adults and older people. But nowadays, there are plenty of cases showcasing the younger lot facing these issues. 

Sleep disorders have become very common in Arizona, which has led to the foundation of several sleep centers in the state that help combat the issue.

Common Sleep Disorders

Here are some of the top sleep-related problems that you should know.

  1. Insomnia

Insomnia is the condition where your body is unable to get sound sleep. It can be caused due to jet lags, anxiety, stress, digestive issues, and many more. Insomnia is a very dreadful sleep disorder that can result in depression, difficulty concentrating, weight gain, and irritability. It is a prevalent sleep disorder faced by many people in the USA, especially among older people and women.

Insomnia largely falls into these three types- chronic, intermittent, and transient. When you remain an insomniac for over a month, it is called chronic insomnia. When insomnia occurs in periods, it is called intermittent insomnia, and when the condition lasts for just a few nights, it is called transient insomnia.

  • Sleep Apnea

If your breath pauses while you are asleep, you may be suffering from sleep apnea. This may happen because the body cannot take in sufficient amounts of oxygen, resulting in breathing issues. This disorder can forcefully wake you up in the middle of the night due to breathing issues. There are generally two types of sleep apnea, including obstructive sleep apnea and central sleep apnea.

Obstructive sleep apnea occurs when the air flow suddenly stops due to a narrow air tract or obstruction in the air passage. Central sleep apnea takes place when there’s a problem in the connection between the brain and muscles.

  • Parasomnias

Parasomnias is caused due to abnormal movements during the sleep. The patient may also show signs of strange behavior while sleepwalking. Some of the most common parasomnias are sleep talking, sleepwalking, teeth grinding, groaning, and nightmares. 

Parasomnias is a severe disorder and requires patients to consult with sleep centers for guidance and treatment. Any sleep center Arizona has can provide aid to anyone suffering from sleep disorders.

  • Restless Leg Syndrome

As the name suggests, Restless Leg Syndrome is a sleep disorder condition that results in frequent leg movement while sleeping. Along with the legs moving continually, the patient also experiences a tingling sensation in the legs.

These symptoms generally occur during night time and are caused due to hyperactivity disorder and Parkinson’s disease. Restless Leg Syndrome has an increasing number of cases each year in the US.

  • Narcolepsy

Narcolepsy is a condition involving sleep attacks. A person suffering from narcolepsy will feel extremely tired all of a sudden. Gradually the body starts to lose its energy, and the person suddenly falls off to sleep.

This disease is dangerous and needs immediate treatment because it can cause sleep paralysis that can restrict the body from moving when a person wakes up. Narcolepsy is a result of multiple sclerosis affecting the body.

  • PLMS

Periodic Limb Movement of Sleep or PLMS leads to uncontrolled movements in the body (especially in the lower part of the body) while sleeping. It can affect knees, toes, ankles, and hips. 

The movements caused by the patient may or may not wake them up but can cause severe issues to their bed partners. Many studies have shown how PLMS is widespread among older people. In fact, around 45% of older adults suffer from it. 

Most of the people suffering from PLMS do not realize it. All those who suffer from it can visit sleep centers to get a permanent and safe solution. Any sleep center Arizona has can be of great value for people suffering from sleep disorders.