Top 6 Tips To Stay Healthy While Travelling

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Traveling is still considered one of the most thrill-inspiring human experiences. However, not all trips usually go as planned. 

Regardless of how prepared you are, there are always factors actively working towards ruining your otherwise perfect vacation. 

For instance, you could be enjoying scintillating game drives along with the East African game reserves. Then out of nowhere, you get bitten by a tsetse fly and end up contracting the infamous sleeping sickness. By the time you recover, you might have already wasted a great deal of your vacation time. 

Fortunately, there are numerous tips you can follow to stay safe while vacationing, and this article examines six of these tips.

  1. Carry your travel insurance

Travel insurance is of paramount importance, especially if you’re traveling overseas. So, if you don’t already have this crucial document, this may be the right time to purchase one. 

The good news is that there are numerous travel insurance companies out there. You only need to know where to look. 

Travel insurance cushions you from the risks of incurring unforeseen medical expenses during your vacation. 

Most travel insurance companies cover basic medical issues like sickness and emergency evacuations. But depending on your policy, you could also be eligible for coverage against non-medical emergencies, such as passport and visa loss. 

  1. Carry your meds

You don’t have to be a medical tourist to tag along with your meds. In fact, you don’t necessarily need to be under any drug prescriptions to remember to carry your medications.

Even if you’re perfectly healthy, it’s prudent to consult your doctor and inform them about your intention to travel. Depending on your travel destination of choice, as well as your general health condition, your doctor may recommend a raft of medications to keep you safe and healthy during your vacation

Some of the drugs that your doctor may recommend include;

  • Analgesics to relieve pain, such as the pain induced by long-haul flights
  • Anxiolytics for travel-induced anxiety
  • Sleep aids to help clear the effects of jet lag
  • Motion sickness drugs
  • Antihistamines to guard against allergic reactions to bites, stings, and certain foods
  • Antiseptic ointments for cleaning wounds against bacterial infections
  • Antidiarrheals and mild laxatives for relieving diarrhea and constipation, respectively
  • Antacids for indigestion
  • Cold and flu tablets
  • Cough medications and throat lozenges 

Whichever medication your doctor recommends, ensure that you carry it with you wherever you go. Even better, you can add other health supplements, such as cannabis. 

The cannabis plant produces hundreds of medically beneficial compounds, including delta-8 tetrahydrocannabinol, simply known as weed gummies canada. Delta-8 THC might help to relieve a host of travel-instigated conditions, such as pain, inflammation, anxiety, and insomnia. Plus, various reports cite the compound for its ability to improve adventure.

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  1. Don’t forget insect repellents

Mild allergic reactions are usually the immediate health concerns with insect bites, especially bites from endemic insects. However, the situation could be worse for vector insects, such as mosquitoes and tsetse flies. 

The fact that you already have travel insurance shouldn’t be enough justification to let your guard down. Instead, consider investing in insect repellents as your first line of defense against disease-causing vectors. 

Examples of insect repellents include mosquito nests and products containing diethyltoluamide (DEET). The best part about insect repellents is that you can purchase them locally. 

Most importantly, consult a doctor immediately if you suspect a potentially deadly insect has bitten you.

  1. Eat in moderation

Gastrointestinal issues are no doubt some of the most common health concerns reported by seasoned travelers. While some of these cases usually result from consuming undercooked meals, a majority of the cases are often due to overeating. 

It may be tempting to indulge in foreign cuisine. However, remember to exercise moderation, especially for exotic foods. 

If possible, try to maintain your staple diet. But if you insist on experimenting with new cuisines, exercise moderation.

  1. Maintain proper hygiene

There are always germs, bacteria, and viruses resting on frequently touched surfaces, waiting to be passed over to the next person. 

You can prevent these germs spread by washing your hands after touching surfaces like doorknobs and handrails or after shaking hands. 

During this COVID-19 pandemic, your greatest concern should be contracting the coronavirus. To keep the coronavirus at bay and stem its spread, you might also consider the following additional measures;

  • Coughing or sneezing into your elbow
  • Keeping social distance
  • Wearing your mask whenever you’re in densely-populated places
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  1. Choose your activities wisely

Outdoor activities like bungee-jumping, scuba diving, and hot air ballooning may look fun and tempting for any adventure-seeking traveler. But before you choose any of these activities, it would help to assess your level of preparedness. 

Note that adrenaline-pumping activities may not be ideal for people with chronic conditions like anxiety disorders or high blood pressure. For such people, birdwatching, game drives, and daytime trekking would be recommended. 

Similarly, it would be unwise to conquer The Alps if you cannot brave the mountaintops subzero conditions. Remember that normal human body temperature hovers around 37 degrees Celsius (98.6 degrees Fahrenheit). Anything lower than that might trigger hypothermia. 

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Just like personal safety, your personal health while traveling is your individual responsibility. So, you should always take proactive steps to keep travel-related diseases at bay. Implementing the above-highlighted tips is a great place to start if you’re looking for the perfect way to have a hassle-free vacation.