7 Rules To Follow For Healthy Kidneys

Healthy Kidneys

The kidneys are the main organs of the renal system. Kidneys are responsible for carrying out the filtration process in the human body. A human body has pair of these bean-shaped organs known as kidneys. It is important to manage the well-being of kidneys. According to an estimate, more than 15 percent of the worldly population suffers from a chronic kidney ailment. In the US, about 4.5 million people need a renal transplant to live.

How It Relates To Other Ailments

Kidneys are highly sensitive to the environment. By environment, we mean the body’s overall health. All systems and organs are located within the body. A problem in one or more organs affects the healthy functioning of others. It is also important to consider other health issues that can lead to chronic kidney problems.

Heart-Related Issues

For instance, kidneys receive 20 percent of blood supply as heart pumps. Chronic heart-related issues will make it difficult to fulfill the blood requirement of the kidneys. As a result, nephrons (building unit of kidneys) will begin to deteriorate, Hence affecting overall functioning. Thus overall health and fitness of the body are important as it is the home to many organs.

Diabetes Mellitus

Likewise, diabetes mellitus is another ailment that greatly affects and hinders the proper functioning of the kidneys. Diabetes is ranked the number one ailment leading to chronic kidney diseases. It is important to keep diabetes in control to avoid its harm to the kidneys. The high blood glucose makes kidneys over filtrate and puts them under immense load.


Hypertension or High blood pressure is ranked as number two in leading to chronic kidney ailments. According to an estimate, more than 80/ of kidney patients in the US also suffer from hypertension. Thus, in order to maintain and keep kidneys functional, it is important to maintain and keep in control hypertension or high blood pressure.

Symptoms Of Kidney Disease

Most of the symptoms related to chronic kidney problems may seem to overlap with other health issues. It is thus important to consult a health care provider for a proper diagnosis. Some common symptoms include headache, swelling in hands and feet, muscle cramps below ribs, nausea, blood in urine, loss of appetite, and itchy skin.

7 Rules Safeguarding Kidneys Health

Adopting certain rules and following them thoroughly is certainly important. Similarly, giving up on life-threatening habits is equally important for the healthy and proper functioning of kidneys.

1- Drink Up

Drinking up enough water that keeps urine dilute and helps kidneys to get rid of toxins in the body is essential. It is said that an adult needs to drink about eight glasses of water each day. Keeping the body hydrated with water helps kidneys to function properly. A high concentration of metabolites and concentrated urine is more likely to create kidney stones. Thus in order to avoid undesirable situations, a regular intake of water is essential.

2- Restrict Drug Intake

Some anti-inflammatory drugs used to cure ailments can only be used for five consecutive days. It is advisable to get a consultation from a doctor to use it further. These medicines are harmful to the kidneys. Some street drugs can also pose harm to kidneys.

 This is because its excessive use can cause serious health issues, i.e., hypertension, heart problems, and lungs issue that ultimately lead to bad kidney health. Are you struggling with addiction and looking for addiction treatments? Then there are a number of options available. For example, you can get insurance for alcohol treatment through different programs or get consultancy from medical experts.

3- Limit Salt Intake

The recommended amount of permissible salt intake is one teaspoon per day. Too much salt can make it difficult for kidneys to maintain fluid and electrolyte balance. This will make kidneys work much harder to maintain fluid balance. An excessive amount of salt is also not good for high blood pressure, so it is important to limit its intake.

4- Monitoring Blood Pressure & Sugar Levels

As has discussed earlier, some ailments are linked closely, so; it is important to address health issues wisely. No matter what person gets first blood pressure or kidney problem but most patients suffering from chronic kidney disease also suffer from issues such as hypertension and diabetes. So if you are a diabetic or hypertension patient, keep it under observation. Keep a good track of your blood sugar and blood pressure levels.

5- No Smoking

Smoking leads to the narrowing of blood vessels, thus limiting blood supply to kidneys. If a low blood supply persists for a longer duration, then it could lead to kidney failure. Smoking brings a number of harsh chemicals into the body. These chemicals have adverse effects on the heart. It also raises blood pressure and eventually renders damage to the kidneys.

6- Eat Healthy Diet

Taking in healthy food will provide all vital nutrients to organs that are essential for their proper functioning. Try avoiding food with high sugar and processed sugars. Also, avoid junk and fried foods, which tend to increase blood pressure and blood cholesterol. Like blood pressure and blood sugar also impact well-being of kidneys; therefore, the careful selection of what to eat is necessary.

7- Exercise Regularly

Exercise has many health benefits. It is also associated with the fitness and proper functioning of kidneys. Exercise can help maintain a healthy weight. It can keep blood sugar, cholesterol, and blood pressure under control. These benefits are helpful in the ultimate benefit of having healthy kidneys.

It is very important as with aging, the capacity of organs decreases to some extent. Staying active helps to regain that capacity and also makes the body strong enough to fight chronic ailments.


Only a healthy body can have healthy kidneys. Managing good lifestyles and making the right choices can help avoid serious health problems. Be mindful of what you eat and do, as these habits are closely linked with overall health. It also gives you some control to save yourself from the high risks of chronic diseases associated with kidneys.