Are you ready to join the league of heavy lifters? The reason why so many of us want to get back to the gym even if we don’t enjoy the process is that we want to build our muscles.
Like I earlier stated, the physical act of exercising and doing other heavy lifting is easier said than done because we have to get both our nutrition and training right in order to get the desired result.
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You will learn about useful tips that can help you achieve your aim of building muscles in this article.
Eat at 3 hours intervals: the importance of food cannot be overemphasized in our day-to-day life, so when it comes to heavy lifting you must have the right meal at the right time to boost your muscle mass.
Foremost, you must endeavour not to miss any of the three square meals— breakfast, lunch, and supper. In between these meals, you must have pre-bed, post-work-out meals, and snacks.
Here is a simple technique for knowing the right amount of meal to have each day, take the number of calories you need in a day and divide by six. That’s roughly the number you should eat at each meal. Make sure you consume some protein—around 20 grams—every 3 hours.
Go big with your training: With each training that you choose, ensure it challenges your body. It is advised that you have exercises like squats, deadlifts, pullups, and bench presses in your workout to take advantage of stimulating multiple joints and muscles simultaneously. By doing this, your muscle will grow.
Drink water: in order to bring your dream of having muscle mass to reality, you must drink water often. Exercises will lead to loss of water through sweating, this can impair muscle recovery and thus, it won’t help you increase your muscle mass. Drinking water prevents dehydration.
Don’t always go hard with your training: consistency ranks high in the order of what you need to achieve your desired results. Training whenever you feel like it won’t help you build your muscle mass as you want, but while being consistent on a daily basis, you must avoid exhaustion and fatigue.
According to a professional, If you train your hardest every day, your body doesn’t get a chance to grow. You need recovery to grow, and constantly training to the point of exhaustion will be counterproductive to the recovery you need for muscle growth.
Drink milk before going to bed. Findings say it is recommended to have a cup of raisin bran with a cup of skimmed milk.A combination of carbohydrates and protein half an hour before going to bed is likely to reduce protein breakdown in your muscles.
These are helpful tips to make your muscle building goal an attainable goal.