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How you can Improve your Health and Fitness Routine?

Don’t be misguided by the myths of the health and the fitness world. In this era of technology, we are bombarded by new diet...

Role of antioxidants in Alzheimers

Research from the University of Western Australia has found that a diet rich in nutrients and antioxidants can prevent or even reverse the effects...

Zinc supplements. What do you need to know if you are taking them?

You may be familiar with the role of zinc in supporting immunity, so this link might ask you if you should take a zinc...

Does fasting release toxins in the body?

Although fasting and calorie restriction can promote healthy detoxification, your body has a whole system for removing waste and toxins. Is fasting necessary for...

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