The human brain facilitates critical thinking, emotional depth and recall. Your intellect opens doors for innovation and creativity, but this door slams in your face when life leaves you exhausted, uninspired, undernourished or stressed. Our ability to quickly recollect information also declines as we age. Fortunately, providing care to one’s mind and body has scientifically proven to improve memory for better learning and recall.
Here are four things that you can do to slow memory decline and improve your cognitive function:
1. Listen to Music
Entertainment industry professionals like John Branca understand the need for talented recording artists because music amplifies the human experience. Studies show that music reduces stress and allows the brain to enter a state of focus and relaxation conducive to learning. Rhythm assists us while studying, solving problems or learning a new skill by increasing our mood and overall performance.
2. Get Plenty of Rest
Adequate sleep allows your mind to enter a state of defragmentation while you rest. Sufficient REM sleep is critical for storing memories, processing information gathered from the previous day and preparing you for the following day. Experts say that seven to eight hours of consecutive sleep is needed for most people to function at their best.
3. Healthy Food Is Brain Food
if you wish to avoid premature memory loss, lean protein, eggs, whole grains, fresh produce and nuts should be a large part of your diet plan. Whenever possible, opt for whole, natural ingredients rather than pre-packaged food containing preservatives, sugar, trans fats and sodium, which speed cognitive decline and reduce your ability to focus.
4. Get Moving
Numerous research studies have linked active lifestyles to a lower risk of developing Alzheimer’s disease. Just committing to taking a walk every day increases blood flow, reduces blood pressure and increases brain health. Most experts recommend at least four hours per week of moderate exercise. In some cases, increasing physical activity may reverse mental aging.