Apple Cider Vinegar: How Is It Good for Your Health?

Apple Cider Vinegar: How Is It Good for Your Health?

Health is wealth. Without sound health, you cannot enjoy life. Recently, people everywhere have realised the significance of embracing natural ingredients for health and wellness. This is especially true of Australia, where natural food products are now witnessing epic growth. There’s a shift happening towards an organic and vegan lifestyle as people in various capital cities in Australia choose natural products over chemically laden ones.  

Apple cider vinegar or ACV is such a natural ingredient that’s renowned for its positive impact on health. Australians are now buying products like apple cider vinegar gummies in Australia, along with superfoods like pomegranate and beetroot, as they are becoming highly popular among health-conscious folks.

Apple Cider Vinegar (ACV) – What Exactly Is It?

Apple cider vinegar is a product of fermented apples and water. Much like other kinds of vinegar, it consists of 5 per cent acidity, and there are many different types of apple cider vinegar. A distilled ACV looks clear and is very commonly seen in the Australian markets today. 

An unfiltered and raw ACV consists of a cloudy substance that you can see floating around in the mix. It is known as the ‘mother’. This substance is created during the fermentation process by natural enzymes, and this is perfectly safe for consumption.

Apple Cider Vinegar for a Better Health

Many people don’t like the taste of apple cider vinegar (ACV). And, if you are one of them, then you don’t need to drink it. If otherwise, it can be consumed in different ways. For example, you can use it as a salad dressing or make an ACV tonic. 

For making the ACV tonic, all you need to do is mix two tablespoons of ACV into a glass of fruit juice. It’s an easy way to consume it, as you will not notice its taste but will attain all its health benefits. To make the flavour even more interesting, spice it with some cayenne pepper or ground cinnamon. But, if you don’t like spicy drinks, then you can sweeten them with some raw honey.

How Much ACV Can You Drink Daily?

A point to remember with ACV is that you should never go overboard with it. People often wonder how much ACV is too much. The ideal dosage is 15 to 30ml per day, and it means 1 to 2 tablespoons mixed with water or added to any salad dressing. You can start by consuming a single tablespoon and then increase it to two. Besides, ACV is quite strong, so give yourself some time to get used to it. 

Is There Any Other Way to Consume ACV?

In Australian supermarkets and health food stores, you can find numerous flavoured drinks that contain ACV as one of the prominent ingredients. Besides, a fun way to reap the health benefits of this substance is by taking it in gummy form. 

Taking ACV straight can prove to be harmful to your tooth enamel and oesophagus, as it is ultimately an acid. So, it becomes crucial to ingest it safely, and this is the reason why people prefer apple cider vinegar gummies in Australia, which are perfect for both vegetarians and vegans. The gummies retain the goodness of ACV and are a great way to get its nutrition to maintain overall health and wellness, not to mention that they taste quite delicious.

As you can see, apple cider vinegar’s benefits can be reaped in a variety of ways, and you can consume it in a way that you feel the most comfortable. But however, don’t forget the importance of maintaining a healthy lifestyle as well.


Author name: Hannah Gilbert.