5 Vegetables & Fruits for Good Health

best food fruits and vegetables

Health is the biggest gift. It is not easy to keep yourself healthy and active all day. It is important to fill your food-table with healthier food in order to remain healthy and active.

Here I’m going to share a list of seven healthy foods that are delicious and healthier for you.

Top 5 Vegetables for Good Health

1- Sunflower Seeds

Sunflower seeds are super healthier food that contains loads of essential nutrients. In order to boost your immunity and overall health, you should include sunflower seeds in your diet plan.

Sunflower seeds have various health benefits:

  • Good for high blood pressure
  • Good for diabetes patients
  • Good for weight loss
  • Good for short-memory
  • Good for Prenatal Health
  • Good for Male health

2- Moringa

Moringa is another miracle food full of nutrients. Using moringa leaves powder daily is very good for healthier bones. You can also drink moringa tea after every meal session to improve your overall health. Moringa is good for controlling high cholesterol levels and reducing swelling.

3- Broccoli

Broccoli is a delicious vegetable that has Vitamin C & K and Proteins. You can eat Broccoli in both cooked and raw form. It is a very good vegetable and has a lot of health benefits as compared with other vegetables.

So if you looking for improving your overall health, make Broccoli a part of your diet plan.

4-Garlic

Garlic is another great vegetable that contains bioactive organosulfur and other essential nutrients. You can add garlic to your food recipes to enhance the taste. Eating garlic regularly will improve your overall health and. It also helps in boosting immunity.

5- Carrots

Carrot is a crunchy food full of essential nutrients. You can eat carrots both in cooked and raw form. It has vitamin K and fiber that are very beneficial to boost overall health.

Top 5 Fruits for Good Health

1- Apples

Apple is one of the most healthier fruits. Apple contains fiber, vitamin C, and loads of antioxidants substances. You can eat Apple during your meal session when you feel hungry.

2- Oranges

Orange is a delicious fruit that has antioxidants properties. Also, vitamin C and fiber available in oranges. In order to keep yourself active the whole day, it is essential to include orange in your diet plan.

3-Bananas

Banana is the most delicious fruit you can eat to boost your health. It contains potassium and loads of essential nutrients. To keep yourself energetic while working, eating bananas is important.

4- Mango

Mango is also known as the King of all the fruits. It is the most delicious fruit full of nutrients. Mango is good for fighting cancer and high cholesterol levels.

To keep yourself healthy include mango in your diet plan.

5-Strawberries

Strawberries are little red color fruit that has incredible health benefits. Strawberries contain vitamin C, fiber, and manganese. Making this fruit a part of your diet plan will give you loads of health benefits.

Best Ways to Improve Health

Rather than going to the doctor and spending loads of money on medicines, it is crucial to eat healthy food. Eating good food will make you feel healthy and active all day.