5 Herbs That Help Boost Your Immune System

The recent pandemic has made us all realize the importance of having a robust immunity system. The human body is vulnerable and susceptible to every infectious pathogen out there. It is only the immunity system of the body that guards the castle from such malicious disease-causing creatures. Fortunately, humans possess innate immunity, an in-built ability to fight infections. However, it is not sufficient for life. You need to strengthen your immune system so that it can protect you effectively against microbial attacks.

Indeed, vaccinations do their job of immunizing us against germs. An occasional flu-shot protects you from infectious agents. They are good at their place. But there is no better protection than the protection of nature. Several herbs can strengthen your body from the inside and make it better at fighting pathogens. This article will inform you about five miraculous herbs that will help you to boost your immune system.

  1. Ashwagandha

The name Ashwagandha comes top on this list due to its miraculous immune-boosting benefits. The scientific community calls this herb Adaptogens as it helps your body’s resilience. Ashwagandha exerts its therapeutic effects and makes your body adapt to fight stress effectively. Indians are using Ashwagandha for its ability to energize, balance and rejuvenate the body.

Ashwagandha also possesses antioxidizing properties. So, it protects your body from cellular damage and maintains your health in the long run. Now, let’s talk about its immune-boosting powers. Various scientific studies have confirmed that Ashwagandha triggers the immune cells called lymphocytes. These are the cells that are primarily involved in eradicating pathogens.

Ashwagandha consists of several biologically active molecules called alkaloids. These alkaloids are responsible for the therapeutic effects of Ashwagandha. Studies have proved that regular consumption of Ashwagandha strengthens your immunity.

  1. Cannabis

The actions of cannabis are not limited to just inducing euphoria. Cannabis is a herb yielding phenomenal effects on the human body. Like the chocolate shrooms, some of its products can assist your immunity in fighting better. Cannabis contains two important chemicals named cannabidiol (CBD) and tetrahydrocannabinol (THC). These cannabinoids are responsible for their therapeutic effects.

Both CBD and THC interact with the body’s endocannabinoid system (ECS). ECS is one of the most crucial systems of the body. It regulates various vital bodily functions, one of which is the regulation of immune responses. ECS possesses several receptors distributed throughout the body. The compounds from cannabis engage with these receptors to boost your immune responses. Cannabis empowers your immunity system to fight disease-causing agents like bacteria, viruses, and even parasites.

  1. Turmeric

The vibrantly colored herb turmeric is empowering the immunity system from ancient times. Mix it in your latter or put it in your curries. Turmeric knows how to work on the nooks and crannies of your body. Turmeric contains a biologically active substance called curcumin, which is responsible for modulating your immune responses.

Turmeric enables immune cells to mount more accurate and appropriate responses against germs. Here are some more benefits of turmeric. 

  • Reducing inflammation  
  • Lowering the risk of brain disorders 
  • Lowering the risk of heart diseases 
  • Promoting death of cancerous cells 
  • Preventing Alzheimer’s disease 

Furthermore, turmeric has antibacterial and antiviral properties. This means it restricts their growth inside your body. Turmeric also enhances the capacity of immune cells to remove microbial invasion.

  1. Chamomile

Did you know that a cup of steaming chamomile tea after a rough day helps you to boost your immunity? The widespread knowledge about chamomile is somewhat related to its calming effects. However, this herb is much more than just a relaxer. Drinking chamomile infused drinks is a blessing for your immunity system. Chamomile braces immune cells and enables them to fight better the harmful bacteria. Many people drink chamomile when they are under the weather. It cures cold and sore throats.

  1. Garlic

Whether it is a delicious slice of pizza or a tasty Chinese take-out, no dish is complete without garlic. Indeed, sometimes the smell of garlic can be the most annoying thing in the world. Yet, very few herbs are as effective as garlic when it comes to boosting your immunity. Garlic contains the biologically active molecule allicin. The peculiar smell of the garlic is an outcome of this sulfur-containing allicin.

Once you consume garlic, allicin breaks down into sulfur-containing compounds. These compounds are behind the miraculous medicinal properties of garlic. These sulfur-containing compounds strengthen white blood cells in your body. White blood cells are the ones that mount immune responses. So, when garlic empowers them, they produce an accurate and appropriate response against pathogens.

Final Words

Microorganisms are omnipresent. We can wash everything around us with the most potent antimicrobial detergent in the world. Yet, we cannot stop them from entering our bodies. The only thing we can do is strengthen the immunity system to eradicate them before they lead to severe damage.