Having low confidence can come in many forms, and it can also range from mild to extremely severe. Lacking the confidence to do something, or feel something, can negatively impact your life if it’s an ongoing struggle, which is why it’s always important to pinpoint areas of low confidence and see what you can do to improve it.
Here are 3 key signs to watch out for, and how you can work to overcome the issue.
1. You Feel Uncomfortable or Self-Conscious in Whatever You Wear
Clothes and personal style have the power to make you feel extremely confident. It’s amazing the difference an outfit you feel comfortable in can make. So if you’re constantly battling with feeling uncomfortable, worrying about what you’re wearing, or not being able to find a style that makes you feel good, your confidence in regard to clothes could do with a boost.
What to do: It’s important to always find a style that works for you, and not what you think you should be wearing. Personal style is empowering, and comfort is key. If you feel uncomfortable in an outfit, it’s going to show, and you’re not going to find your confidence.
Be sure to measure yourself properly to always find clothes that are the perfect fit for you. Explore your body shape and match clothing shapes that suit your shape. Choose styles that excite you and which you look forward to putting on.
2. You Cover Your Mouth or Feel Self-Conscious About Your Smile
Lacking confidence with how you look can also extend to how you speak, smile, or laugh. This can significantly impact interactions if you’re constantly trying to cover your mouth, or maybe even avoiding talking or laughing altogether simply to hide.
What to do: Try to get to the bottom of the issue. If you’re self-conscious because of your mouth or teeth, look into treatment or advice, like from Enhanced Dental Studios. If the problem is more personal, like you hate the way you smile or laugh, then think about your own personal quirks and that it’s simply a part of being you. There will be someone who loves the way you laugh.
3. You Avoid Speaking Up, or Avoid Saying No
This could be because you’re naturally a people-pleaser or because you lack the confidence to make yourself heard. People-pleasing can be dangerous in terms of your own boundaries, and not having the confidence to speak up can negatively impact your mental health over time if you feel stifled.
What to do: Saying yes to everything can come from wanting to be liked or not wanting to disappoint, but it’s important to set boundaries. If you say no, the people who count, like friends and family, will always understand, and the people who don’t understand aren’t worth compromising your health for. Practicing saying no will help you to feel more assertive with it.
When lacking confidence in speaking up, think about when it would benefit you to say something and when it wouldn’t. Surrounding yourself with the right people can help you feel secure talking about things, as they will be willing to listen, so ask yourself whether it’s your own confidence you lack or simply trying to speak to the wrong people.